Low Fat Mandarin Chicken Salad


Make and share this Mandarin Chicken Salad recipe from Food.com.

Recipe From food.com

Provided by Lorraine

Time 15m

Yield 3-4 serving(s)

Categories Chicken


  • Mix dressing and toss with salad.
  • Serve at once.

Mandarin Chicken Salad image

Number Of Ingredients: 15


  • 1 cup cooked, cubed chicken
  • 3 -4 cups salad greens
  • 1 can mandarin orange, drained,reserve liquid
  • 1/2 cup toasted sliced almonds
  • 1/2 cup crispy chinese noodles
  • 4 tablespoons oil
  • 1 1/2 tablespoons low sodium soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons mandarin orange liquid
  • 2 teaspoons toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • 1/4 teaspoon yellow mustard
  • 1/8 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 tablespoon sesame seeds


Who needs a restaurant when you can have a great homemade Asian-inspired salad on the table in 30 minutes? Try chopsticks tonight.

Recipe From bettycrocker.com

Provided by By Betty Crocker Kitchens

Time 30m

Yield 4

Categories Entree


  • Heat oven to 425°F. Spray cookie sheet with cooking spray. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
  • Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. Place chicken pieces in single layer on cookie sheet.
  • Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
  • Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.

Mandarin Chicken Salad image

Number Of Ingredients: 10


  • 1/2 cup Original Bisquick™ mix
  • 2 tablespoons sesame seed
  • 1 teaspoon ground ginger
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon vegetable oil
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 bag (10 oz) European-style or romaine salad mix
  • 1 can (11 oz) mandarin orange segments, drained
  • 1 cup fresh snow (Chinese) pea pods, cut in half if necessary
  • 1/2 cup Asian-style dressing

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