Curried Garbanzo Beans Chickpeas

CURRIED GARBANZO BEANS (CHICKPEAS)

This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.

Recipe From food.com

Provided by Outta Here

Time 25m

Yield 4 serving(s)

Categories Curries

Steps:

  • Heat oil in a large saucepan over medium-high heat.
  • Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
  • Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
  • Sprinkle with cilantro and serve.


Curried Garbanzo Beans (Chickpeas) image

Number Of Ingredients: 10

Ingredients:

  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds (black or yellow)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup shallot, peeled and minced
  • 2 (15 1/2 ounce) cans garbanzo beans
  • 1/2 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • salt, to taste
  • 1/4 cup fresh cilantro, chopped


CHICKPEA CURRY

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Recipe From allrecipes.com

Provided by AMINAH A. RAHMAN

Time 40m

Yield 8

Categories World Cuisine Recipes,Asian,Indian

Steps:

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.


Chickpea Curry image

Number Of Ingredients: 13

Ingredients:

  • 2 tablespoons vegetable oil
  • 2 onions, minced
  • 2 cloves garlic, minced
  • 2 teaspoons fresh ginger root, finely chopped
  • 6 whole cloves
  • 2 (2 inch) sticks cinnamon, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground turmeric
  • 2 (15 ounce) cans garbanzo beans
  • 1 cup chopped fresh cilantro


CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT

This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.

Recipe From food.com

Provided by Kozmic Blues

Time 15m

Yield 4 serving(s)

Categories Curries

Steps:

  • Heat oil in a large, non-stick skillet over medium heat.
  • Add onion and ginger and saute about 3 minutes, or until tender.
  • Add curry powder and stir to coat onions evenly.
  • Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
  • Add black beans, chickpeas and salt to taste.
  • Stir to coat beans evenly.
  • Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
  • Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
  • Serve warm.
  • This dish goes nicely over some jasmine or basmati rice.


Curried Chickpeas and Black Beans-Low Fat image

Number Of Ingredients: 10

Ingredients:

  • 1 -2 teaspoon olive oil
  • 1 cup chopped onion (scallion work well too)
  • 1 tablespoon minced ginger
  • 2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed)
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • salt
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/3 cup chopped fresh cilantro or 1/3 cup parsley
  • 1 tablespoon fresh lemon juice


CHANA MASALA (SAVORY INDIAN CHICK PEAS)

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Recipe From allrecipes.com

Provided by latinmama

Time 30m

Yield 2

Categories World Cuisine Recipes,Asian,Indian

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.


Chana Masala (Savory Indian Chick Peas) image

Number Of Ingredients: 15

Ingredients:

  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 (1 inch) piece fresh ginger, peeled and chopped
  • 4 cloves garlic, chopped, or more to taste
  • 1 green chile pepper, seeded and chopped
  • 3 tablespoons olive oil
  • 2 bay leaves, or more to taste
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • ½ teaspoon turmeric powder
  • 1 pinch salt to taste
  • water as needed
  • 1 (15 ounce) can chickpeas
  • 1 teaspoon fresh cilantro leaves, for garnish, or more to taste


CHICKPEA & POTATO CURRY

I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas

Recipe From tasteofhome.com

Provided by Taste of Home

Time 6h25m

Yield 6 servings.

Categories Dinner

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.


Chickpea & Potato Curry image

Number Of Ingredients: 18

Ingredients:

  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1 can (15 ounces) crushed tomatoes
  • 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
  • 1 large baking potato, peeled and cut into 3/4-inch cubes
  • 2-1/2 cups vegetable stock
  • 1 tablespoon lime juice
  • Chopped fresh cilantro
  • Hot cooked rice
  • Optional: Sliced red onion and lime wedges


ROASTED CURRY CHICKPEAS

We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. -Taste of Home Test Kitchen

Recipe From tasteofhome.com

Provided by Taste of Home

Time 30m

Yield 1 cup.

Categories Snacks

Steps:

  • Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.


Roasted Curry Chickpeas image

Number Of Ingredients: 6

Ingredients:

  • 1 can (15 ounces) chickpeas or garbanzo beans
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons curry powder
  • 1/2 teaspoon crushed red pepper flakes


More recipes about curried garbanzo beans chickpeas recipes

Curried Chickpeas {Chana Masala} | Favorite Family Recipes

Recipe From : favfamilyrecipes.com
Sep 24, 2020 · Soak the chickpeas overnight, then drain excess water. Melt butter in a skillet over medium-high heat. Sauté the cumin seeds, onion, garlic, and jalapeño in the butter. Cook until onions are caramelized. ...Show details

Coconut Chickpea Curry Recipe (GF, Vegan, Weeknight Dinner)

Recipe From : yupitsvegan.com
Nov 10, 2017 · In a large pan, heat the coconut oil over medium-high heat. Add the red onion with a pinch of salt. Cook, stirring frequently, until the … ...Show details

Chickpea Curry - The Pioneer Woman – Recipes, Country

Recipe From : thepioneerwoman.com
Aug 10, 2015 · Add the coconut milk, honey and a squirt of sriracha. Bring to a boil, add the chickpeas, reduce the heat, and simmer for 10 minutes. Taste and adjust the seasoning, adding more salt, honey, or Sriracha (or lime juice, if using.) Serve the curry over … ...Show details

Chickpea Curry with Potato (Chana Aloo Curry) | RecipeTin Eats

Recipe From : recipetineats.com
Feb 13, 2019 · Heat oil in a large pot or very deep skillet over medium high heat. Add onion and garlic, cook for 3 minutes until onion is translucent. Add Curry Spices and stir for 1 minute. Add the potatoes and stir to coat in the Spices. ...Show details

Coconut Curry Garbanzo Beans - The Wholesome Dish

Recipe From : thewholesomedish.com
Mar 12, 2014 · In a large skillet, heat oil over medium heat. Add the onion and bell pepper. Cook for 8 minutes, stirring occasionally. Stir in the coriander, sugar, salt, red curry paste, tomato paste, ginger, and garlic. ...Show details

PUNJABI CHOLE (CURRIED GARBANZO BEANS)

Recipe From : thegradchef.com
Mar 06, 2021 · Punjabi Chole is a wholesome protein-packed recipe of presoaked and boiled chickpeas or garbanzo beans curried with a rich, flavorful mixture of onions, tomatoes, ginger, and garlic with some authentic Indian spices. This recipe is the best and the easiest that you will find on the internet. ...Show details

Chickpea Recipes | Cooking Light

Recipe From : cookinglight.com
Jun 24, 2016 · Chickpeas go beyond hummus and simple bean salad tosses. From silky ravioli to crunchy snacks, chickpeas (also known as garbanzo beans) are a cheap and high-protein ingredient that can add versatility to your pantry. Chickpeas also add a … ...Show details

Curry chickpeas (garbanzo beans), Recipe Petitchef

Recipe From : en.petitchef.com
Sep 09, 2013 · We put the chickpeas in a large bowl and cover them with water overnight (approximately 12hours). The volume of water in the bowl must be at least three times the volume of the chickpeas. … ...Show details

Crispy Curried Chick Peas (Garbanzo Beans) - The Dinner-Mom

Recipe From : dinner-mom.com
Jan 23, 2014 · Place chick peas on a baking sheet covered in aluminum foil in a single layer. Bake for 20 minutes. While chick peas are baking, combine the remaining ingredients, except salt, in a small bowl. Remove chick peas from oven and toss to coat with curry mixture. Return chick peas to oven and cook for 10-15 minutes more or until chickpeas … ...Show details

Curried Garbanzo Bean Poppers Recipe

Recipe From : eatright.org
Aug 26, 2016 · 1 15.5-ounce can garbanzo beans or chickpeas, drained and rinsed 1 teaspoon curry powder 2 teaspoons olive oil 1 teaspoon chopped cilantro. Directions. Before you begin: Wash your hands. Preheat oven to 425°F (218°C). On a foil-lined sheet tray, mix together the garbanzo beans, curry … ...Show details

Green Curry Chickpeas - Trader Joe's

Recipe From : traderjoes.com
Warm the curry sauce in a large saucepan over medium heat. Add garbanzo beans and tomatoes and stir to combine. Reduce heat to low and simmer for 15 minutes. Add spinach and simmer until wilted and tender, about 10 minutes. Serve curry atop a bed of cooked quinoa. ...Show details

Chana Masala (Easy Indian Chickpea Curry) – Masalachilli

Recipe From : masalachilli.com
Jun 01, 2020 · Today's recipe is a popular North Indian Gravy Sabzi called Chana Masala. Chana refers to Chickpeas, Garbanzo Beans or Kabuli Chana. A delicious curry recipe made with basic Indian Spices and served with Indian Breads or Steamed Basmati Rice. This Chickpeas curry … ...Show details

Curried Chickpeas with Spinach - with VIDEO - Budget Bytes

Recipe From : budgetbytes.com
Dec 07, 2013 · Dice the onion, mince the garlic, and grate the ginger on a small holed cheese grater. Sauté the onion, garlic, and ginger in a large skillet with the olive oil over medium heat until the onions … ...Show details

21 Chickpea Recipes to Make with a can of Garbanzo Beans!

Recipe From : peasandcrayons.com
Dec 11, 2019 · Chickpeas, also known as garbanzo beans, have been a long-time staple in my pantry. They’re easy to cook, crazy versatile, and can lend an amazing array of flavor, fiber, and protein to any dish they’re added to. Below you’ll find our all-time favorite chickpea recipes … ...Show details

Curried Chickpeas {Budget-Friendly Dish} - Spend With Pennies

Recipe From : spendwithpennies.com
Apr 26, 2020 · Ingredients & Variations. CHICKPEAS Chickpeas are also known as garbanzo beans and I used canned to make this extra fast. If you’d like to use dried, soak them and cook them before starting with this recipe… ...Show details

Chana Masala - Chickpeas Curry - Garbanzo Beans Gravy

Recipe From : veggierecipehouse.com
Apr 07, 2017 · First wash and soak chickpes in water for about 7-8 hours. Then drain the water and rinse chana in fresh water. Now heat oil in pressure cooker, once oil is hot … ...Show details

Crunchy Curry Garbanzo Beans - Penzeys

Recipe From : penzeys.com
Drain and rinse the beans very well and dry with paper towels. Combine all of the SPICES in a small bowl and mix well. Place the dry beans in a large bowl. Drizzle with the olive oil. Add the spice mix and stir to coat. Spread the beans … ...Show details

Quick Curried Chickpeas - Budget Bytes

Recipe From : budgetbytes.com
Feb 15, 2011 · Instructions. Dice the onion and mince the garlic. Cook the onion and garlic in a large pot with olive oil over medium heat until softened (3-5 minutes). Drain the canned chick peas and add to the pot. Also add the tomato sauce, water and curry … ...Show details

Curried Chicken and Chickpeas Recipe | MyRecipes

Recipe From : myrecipes.com
Oct 17, 2003 · Step 1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine 1/2 teaspoon salt, garlic, and chicken, tossing to coat. Add chicken mixture to pan; saute 3 minutes or until browned. Stir in curry powder; cook 1 minute. Add tomato, broth, chile sauce, and chickpeas… ...Show details

© 2019 direct2food.org. All rights reserved.
View Sitemap