this is a delicious and very simple recipe if prepared in a food processor or blender. a wonderful spread to serve with pita bread, kalamata olives, feta, and tomatoes. this recipe calls for japanese eggplant,...

this is a vey simple and tasty way to prepare the ever abundant and cheap zucchini. to be served with a korean dipping soy sauce. recipe 191136

these are great buns, although it took me a few tries to perfect the recipe. this is also a great recipe to use to make chilli stuffed buns, and hotdog stuffed buns.

national antiguan dish (caribbean)

published in the miami herald prep time icludes rising times. "this recipe is from the father of schools superintendent roger cuevas, retired baker roberto cuevas it was reduced and modified for home...

i received this recipe from a friend in barbados. it reminds me of a corn pudding, or very soft cornbread.

shawarma is an arabic pita wrap overflowing with shaved chicken or lamb. a crunchy tabooleh or fattoush salad accompanied by either tahini or hummus completes this middle eastern street food.

just when you thought you hit a dead road with no dessert; this chocolate milk shake is here to save the day!

this is from cooksrecipes.com. exchanges: 1 milk.

i always offer this as a diet-friendly dip for raw vegetables at parties. it's one of my tried & true favorites. it came from the 1975 edition of the american heart association cookbook. it can also replace...

this recipe is perfect for those watching their middles! one of my favourite breakfast or snack recipes for those cold winter, or cooler fall mornings. it is superb as a fat-free dessert option too! this...

you can start this a day ahead to marinate the beets overnight. grate the rind of the orange before juicing it to make it easy! adapted from cooking light magazine. this recipe actually has it's roots...

yummy side dish for any season. i tend to eat sweet potatoes instead of white potatoes all year around. good side for the holidays too!

these are quick and delicious. kids love them and they go well with fries and a salad for an easy to prepare meal. serve with honey mustard and/or your favorite bbq sauce.

rich in banana taste, this is an easy dessert to make.

another one from rick stein's fresh foods cook time is freezing time.

have you ever thought of making your own cake mix? this recipe is quick and easy. it makes about 6 cups of cake mix and is perfect for a small family. the recipe is easily doubled. half splenda/half...

who says you can't have creamy tomato sauce without dairy? this recipe takes advantage of canned tomatoes and is perfect in winter, when fresh tomatoes tend to look a little pale. a quick spin in the...

this is a very tasty, moist, sin free loaf. when sliced it's also great toasted, spread with low fat cream cheese. you can also include mixed nuts & carob buttons to the walnuts as a variation. you can...

an easy way to make a tasty, flavorful fish. my kids love it. sometimes i will broil this instead. we like lots of curry on it. unsure of serving amounts.

a quick crab dish from the caribbean. the other option is to put grated cheese on top instead of or in addition to the breadcrumbs. you can add more spices if you like it spicier ie. cayenne

this is quick and easy because it uses canned garbanzos (chickpeas). serve with hot basmati rice and naan bread.

this is a great recipe to use up those cans of cranberry sauce around the holidays. very simple, two ingredients, and a festive red color. a great dessert to serve for your holiday parties.

the beetroot is the big detoxer here. don't drink more than one beetroot a day at first, you have to build it up gradually. drink it when made. try to use organic produce. this might not be the most delicious...

spicy watermelon salad. from tony chachere's site.

this is from an old booklet put out by the walla walla gardeners association. walla walla is in sw washington state, where the sweetest onions outside of vidalia, ga are grown! (how's that for diplomacy!) serve...

johnnycake brought west. from the mississippi valley chapter of the united states regional cookbook, culinary arts institute of chicago, 1947. vegetarian if vegetable shortening is used.

this salsa is quick and delicious. adjust ingredients to your liking, especially the hot sauce. great as a dip or a side.

perfect for hot summer days with lots of vitamin c. prep time is refrigeration time.recipe source: bon appetit

the national dish of barbados when eaten with flying fish;loosely based on the middle eastern cous-cous but the okras make the difference!

water

a mocktail suitable for children. it's the big brother of the roy rogers, and is named after its initials (diet coke and grenadine= dc&g).

chocolatey and cinnamon-y flavor without putting much effort. my dad's and sister's favorite flavor. plus, inexpensive!

i love fried clams any time of year, and these are really good! from the clam box in ipswich mass. courtesy of www.newenglandcooking.com

a staple in every respectable english household at tea time. although they are in the pancake and crepe family, they are very distant cousins and have a unique but distinctive taste.

this is a easy basic recipe for couscous making it light and fluffy, not gummy. be sure to allow the couscous to absorb the water. it's a tiny pasta made of ground semolina flour. add spices, fruits,...

i created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. it's delicious!

a quick, delicious cole slaw that will keep them coming back for more. i suggest making a double batch from the start. :)

this recipe for the russian classic comfort food is based off the recipe from a cookbook i found a couple years ago. every time we make it, it comes out beautifully. the herb butter gives it a delicate...

date syrup can be used like maple syrup and also to top olive oil couscous cake

this is so delicious with turkey or pork. i strongly suggest to double or even triple the recipe. plan ahead, this needs to chill overnight before using. this can be prepared up to a week in advance. although...

a delicious and refreshing summertime salad! a lime jell-o salad, made creamy by lemon pudding. can use one can of lemon pudding instead of the prepared lemon instant pudding. posted in response to a request....

found on an advertising flyer, nutritious and full of flavour and texture. prep time does not allow for the bean preparation, although if you substitute canned beans, then the time stated is the time...

this recipe for bagels is soo easy to make and impressive:)

i made this recipe up myself. a restaurant i'd gone to recently had served french fries that were both sweet and spicy in flavor. while i didn't come anywhere close to imitating the taste of those fries,...

this is a very old recipe, it goes back to my grandmother, that was born in 1878.

here is the secret to rolls that are crunchy on the outside and soft on the inside! prep time includes approximate rising time.

a great lentil recipe, to accompany curries, a wonderful blend of spices that is a great addition as a side dish to any indian curry. made by memory after having watched the cook make this many...

found in 'coctail handbook'